bloating

The salt shaker is not exactly your best friend when you’re feeling bloated. But it’s not just the table salt you add to food that’s upping yourdaily sodium intake and making you feel like you’re busting out of your jeans. There’s salt lurking in tons of the packaged foods we consume, from cottage cheese to marinara sauce and bread. (Even certain brands of chicken breasts contain added salt.) But thanks to new guidelines issued by the Food and Drug Administration (FDA) earlier this month, it’s going to get a little easier to score eats that don’t secretly pack tons of sodium.

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